Tired of changing the clocks? Here’s where Ohio stands on daylight saving 2023
It’s almost time to change the clocks. Yes, again.
While dozens of U.S. states have proposed to keep either permanent daylight saving time (Sunshine Protection Act) or permanent standard time, no states have actually adopted a legislative change in 2023.
In fact, there has been no momentum at all.
“Without new movement on proposed changes, Americans should expect clock changes to continue into 2024,” according to the Sleep Foundation.
So, what does that mean for us right now?
Get ready to fall back, Ohio.
When do Ohio residents need to change their clocks?
Nov. 5, 2023 at 2 a.m. marks the official time to “fall back” for daylight saving time. This means clocks will “fall back” one hour at 2 a.m. local time.
What if it changes?
A change in Mississippi’s adherence to daylight saving will mean the Sunshine Protection Act has passed and the state will adopt permanent daylight saving time.
Other states that have proposed this include:
Florida
South Carolina
Alabama
Mississippi
Louisiana
Tennessee
Georgia
Delaware
Minnesota
Colorado
Utah
Montana
Washington
Oregon
States that voted down legislation: Idaho, Kentucky, Arkansas, Connecticut, Nebraska, Maine, Maryland, New Mexico, Virginia and Wyoming.
Does daylight saving time have any benefits?
According to experts like American Academy of Sleep Medicine and the Sleep Research Society, more daylight in the evening improves public safety, sleep quality, increases social and commercial interaction and lowers electricity use.
It is proposed that it also helps school performance, cuts down on crime and car accidents, and even improves mental health.
When did daylight saving time start?
Well, it all started with Ben. Benjamin Franklin.
According to the Farmers’ Almanac, “Benjamin Franklin’s ‘An Economical Project,’ written in 1784, is the earliest known proposal to ‘save’ daylight. It was whimsical in tone, advocating laws to compel citizens to rise at the crack of dawn to save the expense of candlelight.”
In the proposal, Franklin said: “Every morning, as soon as the sun rises, let all the bells in every church be set ringing: and if that is not sufficient, let cannon be fired in every street to wake the sluggards effectually … Oblige a man to rise at four in the morning, and it is probable that he will go willingly to bed at eight in the evening.”
But the person that brought it to Congress was a London builder by the name of William Willet around 1907.
Tips to skip the sleepiness
When it’s time to “fall back,” you may feel the sun has abandoned you for the first few mornings and hit the snooze button entirely too often to take advantage of the dark. Well, cleveland.com has a few tips for you:
- Plan ahead. Make sure you are getting enough sleep on a consistent basis. Go to bed about 15 minutes early each night for several nights leading up to the time change so you are well rested when it comes.
- Avoid disruptions. Drinking alcohol or caffeine before bed, or eating a heavy meal late at night, for example, can disrupt your sleep.
- If you feel sleepy on Sunday after the change, take a nap for 15 to 20 minutes. But not too close to bedtime. And assess how the nap affects your nighttime sleep. For some, it can make sleeping more difficult. For others, it can be revitalizing without affecting nighttime sleep.
- Avoid sleeping in an extra hour on Sunday.
What’s your stance on daylight saving time? Comment below or email me at cmadden@mcclatchy.com
This story was originally published October 26, 2023 at 3:33 PM.
