Ohio’s temperatures are starting to consistently dip below freezing across much of the state, and heaters are already clicking on statewide.

To stay comfortable and keep costs in check, you should set your thermostat at 68°F, say experts, for the most efficiency.

Why 68°F is best

Setting the thermostat at 68 °F will save money

According to the U.S. Department of Energy, setting your thermostat to 68°F cut down the work of the heating system and reduces heat loss through walls and windows. It also minimizes the difference between the indoor environment and the colder outdoor air, slowing down the rate of heat loss from your home.

Every degree above 68°F causes your heater to run longer and makes it more expensive to maintain because it allows warmer air to escape faster. In fact, you can save as much as 1% for each degree the thermostat is lowered for an eight-hour period.

Keeping the temperature at 65°F is good for you

Sleep specialists recommend keeping the temperature between 65° and 70°F because it is scientifically recognized as ideal for sleep. Your body temperature naturally falls in the evening, so cooler, ambient conditions align with the internal temperatures which promotes better sleep.

This is true for several reasons:

It promotes healthy sleep cycles by supporting the body’s natural cooling system
Hotter environments disrupt the body’s ability to maintain restful asleep
It helps with deeper and more restorative sleep
Temperatures between 60°F and 65°F make it easier to fall and stay asleep

Prepare your home for the coming cold weather

First Energy has a few recommendations for maximizing comfort while still keeping the house energy-efficient and cost-effective.

Dress for the weather. Wear an extra layer or wrap up in a blanket while you’re relaxing.
Rotate ceiling fans clockwise at a low speed to force warm air near the ceiling down.
Close the fireplace damper when it’s not in use.
Close the drapes at night. During the day, only open those that receive direct sunlight.
Turn off lights when you aren’t using them.
Change furnace filters regularly to ensure your heating system is working efficiently.
Keep registers for supply or return air free of obstructions like curtains or furniture.
Seal any leaks with caulk or weather stripping.
Wrap exposed pipes in insulation or layers of newspaper. Open faucets and maintain a constant drip.
Keep the overhead door of an attached garage closed to block cold winds

Also, don’t forget to safeguard outdoor plumbing, bring sensitive plants inside, and winterize irrigation systems before the freeze hits.

If you are experiencing financial hardship due to utility bills or are facing a disconnection of services, there are many agencies that can help, including EnergyFirst.

If you need help connecting with resources, you can email me at srose@ledger-enquirer.com or find me on social media.

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